Hello FIT FRIENDS! This month every single workout is made up of just bodyweight exercises. Utilizing your bodyweight is a fun and effective way to improve your fitness. Because these workouts don’t require any equipment they can do done pretty much any time and any where.
P.S. I’m sorry that I forgot to turn on my mic receiver so the sound quality is not the best!
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MY STATS:
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AGE: 40 years old
HEIGHT: 5’, 1”
WEIGHT: 107 lbs.
BODY FAT: ~17%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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WARM-UP (3 min.)
ARMS & CORE CIRCUIT (3 rounds @ 40/15 Intervals)
Crouching Push-up
Plank Saw
Crab Dip & Twist
Plank Cross Walk & Superman Push-up
LOWER BODY CIRCUIT (3 rounds @40/15 Intervals)
Split Squat Romanian Deadlift & Split Squat (Right then Left Side)
Sump 3-Pulse & Curtsy
Leg Repeaters (Right & Left)
Side Lunge & Narrow Squat
ABS CIRCUIT (1 round @ 40/10 Intervals)
Sit Up & Elbow to Knee
Circular Leg Drops
Side Plank Bottom Knee to Elbow (Right & Left)
Reverse Crunch & Sit-up Knee Hug
Extended Plank Walk Out
COOL DOWN (5 min.)
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.
PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.
Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Arms, Lower Body & Abs : Bodyweight Only Workout fitland | |
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| How-to & Style | Upload TimePublished on 2 Sep 2018 |
