50 Min. Bodyweight Strength Workout

Hello FIT FRIENDS! This 50 minute bodyweight workout is going to hit the upper and lower body. The bulk of the workout will alternate between awesome dual and single-leg lower body exercises and challenging push-up and plank variations to strengthen your chest, shoulders and triceps. The second part of the workout has 6 different mat exercise to target the abs, obliques and back.

Grab a mat, a step or box and some water and let’s go!
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM: wowbodynow.wufoo.com/forms/wowbodynow-blueprint-application
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50 MINUTE BODYWEIGHT WORKOUT—————————————————————————————————————-
WARM-UP (40 sec. each)
March in Place
Side Step
Bend & Reach
Cross-body Bend & Reach
Air Squat
Box Toe Taps
Box Plank & Stand
Jog in Place

PART 1 - 10 Rounds:
60 sec. Lower Body Exercise
30 sec. Push-up Variation
30 sec. Plank Variation
12 sec. HIIT Cardio Interval
25 sec. Rest

60 sec. Rest

PART 2 - 2 Rounds (45/15 Intervals):
Crunch
Cross-body Crunch
Prone Cross-body Reach
Criss-cross Navy Swimmers
Straight Leg Bicycle Crunch
Pilates Swimmers

COOL DOWN (30 sec.side)
Prone Pec Stretch
Prone Quad Stretch
Triceps Stretch
Lying Figure 4 Stretch
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Music from YouTube’s Audio Library:
Huma Huma by Cielo
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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50 Min. Bodyweight Strength Workout strength workout at home
37 Likes	37 Dislikes
891 views views	51.5K followers
How-to & Style	Upload TimePublished on 15 Jan 2018

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