http://thisisyoga.org/
The effects of abdominal respiration are multiple: it mobilizes the diaphragm; massages the internal organs and the abdominal organs; refines alignment of the vertebrae; renders the mind quiet and lucid; it has a beneficial effect on circulation and rests the heart.
Abdominal Breathing: Seated breathing exercise | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 30 Sep 2015 |
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