http://thisisyoga.org/
The Saral Bhujhanga asana, or Cobra Pose 1, : tones the perineal region, glutei and back; activates kidneys and the digestive and nervous systems; useful in cases of irregular menstrual cycles and disturbances in the uro-genital region; on the psychic level, it helps overcome timidity, laziness and inhibitions.
Cobra Pose 1 - Saral Bhujhanga Asana video phone beyonce mp3 | |
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| Sports YouTube Video Editor View attributions | Upload TimePublished on 1 Oct 2015 |
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