This class will heat you from the inside out, and will have you using small isometric movements followed by a unique variations of traditional crunches that leave you feeling the burn throughout the day. You can find more classes from this online core workout video program here:
https://www.alomoves.com/series/compl...
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This preview class is from Erin Kelly's Complete core Challenge program. In the full program you will:
• Isolate, engage, and strengthen five of the major abdominal wall muscles: transverse abdominis, psoas, rectus abdominus, and internal and external obliques
• Use targeted drills and efficient exercises to activate your core as a whole from every angle
• Learn to incorporate breath and how to fine-tune movements to build even strength across your entire midline
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About Erin Kelly:
Erin Kelly is a traveling yoga teacher based in Venice Beach, California. Known for her grace and fluidity of movement, she can often be found playing upside down or cultivating creativity through unique transitions. While her teaching style is refreshing and light, she incorporates precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth.
A true artist by nature, Erin received a BFA in Oil Painting from The Maryland Institute College of Art. Whether it’s with a paintbrush in hand, or through body movement, she is prudently creating her own form of art and expression. She continues to develop a strong personal practice and consciously chooses not to be defined by a particular style or lineage of yoga. She has studied under Meghan Currie, Tearson Bickmore, and has received extended hours of Dharma and Rocket Yoga experience under a Yancy Schwartz mentorship.
She has been featured in and contributed to publications including Mantra Magazine, Yoga Guide Magazine, and Yoga Journal. These days, you can find her focusing her time on creating unique, informative, and stimulating classes, workshops, and trainings.
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Did you like this core workout class? Subscribe to our channel for more core-focused classes: http://www.youtube.com/subscription_c...
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y... core_yt_preview
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Complete Core Workout with Erin Kelly codyapp ig | |
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| Sports | Upload TimePublished on 21 Jan 2018 |
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