Gesto del naso - Nasagra Mudra

http://thisisyoga.org/
Mudra (gesto) delle mani utilizzata per chiudere le narici, nelle varie tecniche di respirazione in cui questo è richiesto. Facile ed efficace, permette di mantenere il gomito aperto e il polso diritto e rilassato.

Gesto del naso - Nasagra Mudra video phone beyonce mp3
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