Low Impact Toning Work // No Equipment Necessary

Hi FITFRIENDS! The focus of our workout today is all about toning and shaping some long, lean, beautiful muscles. You don’t need anything but a good attitude and a little determination to get through our workout today. Let’s get toned!
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WORKOUT BREAKDOWN:
Round 1 45/15 &Round 2 30/10
Crab Knee Tuck - Extend - Abduction (Right then left side.)
Side-lying Front Leg Lift (Right then left side.)
Plank Cross Back & Rotate (Right then left side.)
Front Lunge - Knee - Side Lunge (Right then left side.)
Crab Swing & Rotate
Push-up Pike - Shin Tap
Fire Hydrant (Right then left side.)
Hallow Body Heel Click
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Music from YouTube’s Audio Library:
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Low Impact Toning Work // No Equipment Necessary fitland
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How-to & Style	Upload TimePublished on 21 Feb 2017

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