New Sample
#STKB
#kettlebellsnatch and
#legtraining Complex.
Get online access to 3 to 4 #SWINGTHISKETTLEBELL workouts per week.
Only $25 per month at www.teachmekettlebell.zenplanner.com
This one is fun.
The #stkbdropcomplex
5 snatches each arm
4 snatch #lunges each side
5 #swingsquats each arm
Repeat rounds for desired effect..... Different form works for different people.
Thanks for helping demonstrate @spach.a
You are the snatch lunge queen.
New STKB Club Kettlebell Workout for Legs :The Drop Complex perfect kettlebell swing form | |
| 80 Likes | 80 Dislikes |
| 1,509 views views | 22K followers |
| How-to & Style | Upload TimePublished on 9 Jul 2019 |
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