Get ready for the ultimate fitness test with Josh Kramer's The Challenge fitness series. Try the full version of The Challenge FREE for 2 weeks here:
https://alomov.es/the_challenge_yt
ABOUT THIS SERIES
The Challenge is a monthlong series designed to improve your strength, endurance, agility, and flexibility. Each week, you’ll sweat through six high-intensity workouts packed with yoga-inspired exercises and explosive plyometrics that will test your physical and mental toughness. At the end of each week, you’ll take a Fit Test to track your progress and see how far you’ve come. Prepare to work every muscle in your body and push yourself to the edge. Are you up for The Challenge?
In this series, you will:
- Build rock-solid strength and endurance
- Increase agility and flexibility
- Improve cardiovascular fitness
ABOUT JOSH
Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.
Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.
In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Josh!
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The Ultimate Strength and Fitness Challenge with Josh Kramer online yoga videos for beginners | |
| 159 Likes | 159 Dislikes |
| 5,435 views views | 178K followers |
| Sports | Upload TimePublished on 1 May 2019 |
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