30 Minute Fat Burning HIIT Workout

Hello FIT FRIENDS! This workout is a 33 minute sculpting and HIIT cardio session! Well, strengthen and sculpt with several different dumbbell, kettlebell and stability ball exercises. And we'll work on our heart health and boost fat burning with 15 second high intensity cardio intervals. Let's do this!
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WORKOUT BREAKDOWN (40/15 intervals):
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You will alternate between 40 sec. of moderate dumbbell, kettlebell & stability ball exercises and 15 seconds of high intensity cardio moves: high knee run, plank froggers, burpee & butt kick run.

MODERATE EXERCISES:
Marching Hammer Curl
Rear Lunge - Pass Under
Stability Ball Plank Push-out
Lateral Raise
Goblet Squat
Stability Ball Sit-up
Triceps Kickback
Kettlebell Swing
Stability Ball Plank
Upright Row
Side Bend (Right)
Stability Ball Grape Vine
Standing Chest Press
Side Bend (Left)
Stability Ball Hamstring Curl
Bent Over Neutral Grip Row
Side Lunge (Right)
Stability Ball Plank Knee Tuck
Curl & Curtsy
Side Lunge (Left)
Front Lunge & Rear Deltoid Lift
Push Press
Toe Tap Run
Side Lunge & Ball Push
Alternating Front Raise
Single-arm Kettlebell Swing
Stability Ball Jack Knife (Right)
Plank - Weight Transfer
Squat & Kick
Stability Ball Jack Knife (Left)
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Music from YouTube’s Audio Library:
Huma Huma by Cielo
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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30 Minute Fat Burning HIIT Workout fitland
62 Likes	62 Dislikes
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How-to & Style	Upload TimePublished on 18 Dec 2017

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