Timed Challenge Workout // Calisthenics (No Equipment Necessary)

Hello FIT FRIENDS! I put together 4 fun combination moves that combined hit all the major muscle groups and we are going to throw them together into a 15 minute timed challenge that is going to give us a super-quick, super-challenging workout. Let’s go!

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Timed Challenge Workout // Calisthenics (No Equipment Necessary) toning workout for women
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How-to & Style	Upload TimePublished on 5 Oct 2016

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