Hello FIT FRIENDS! Today I have a legs and buttocks workout for women at the gym. But really everyone…all you guys out there should try this too :-) Have you ever wondered how to get a bigger butt? Or maybe how to slim your thighs? Well resistance training is the best and only way to build muscle to achieve the shape you want.
I’m excited to share my other fitness life with…the gym loving, barbell pushing, heavy lifting fit life. Resistance training is SO IMPORTANT for maintaining a healthy body composition; building strong bones, muscles and joints; and enhancing your overall shape and build. Today I’m sharing a leg and butt workout. I had to rush home before my husband had to leave for work so the tail end of the workout I finished up at home. Here’s what I did:
Barbell Back Squats: 3 sets of 3 @ 135 lbs and 1 set to failure @ 115 lbs. (I did 12.)
Barbell Hip Thrusts: 2 sets of 20 Constant Tension & 1 count pause at top (I'm sorry my footage of this was lost.) @ 135 lbs. and 3 sets of 3 @ 300 lbs.
Sumo Deadlifts: 4 sets of 5 @ 140 lbs (I actually only got 2 sets in because of a time crunch.)
Glutes Focused Superset: 12/leg Single Leg Glute Bridge @ 30 lbs. & 12 Box Jumps
All of the music is from YouTube’s Music Library:
One More Chance (
1:44) Otis McDonald - Hip Hop & Rap / Inspirational
Ever Felt pt. 2 (
2:19) Otis McDonald Hip - Hop & Rap / Angry
Otis McMusic (
1:53) Otis McDonald Hip - Hop & Rap / Funky
Mighty Fine (
2:58) Otis McDonald Hip - Hop & Rap / Funky
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Check it out here:
https://www.mylifevantage.com/wowbodynow
Want to fight oxidative stress, get less sore and recover quicker? You can find the organic Nrf2 Activator (free radical & oxidative stress fighter) that I use by following this address:
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Hello FIT FRIENDS! Today I have a legs and buttocks workout for women at the gym. But really everyone…all you guys out there should try this too :-) Have you ever wondered how to get a bigger butt? Or maybe how to slim your thighs? Well resistance training is the best and only way to build muscle to achieve the shape you want.
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