50 Minute Full Body Fat Burning Workout // Resistance-Based Cardio Circuit

Hello FIT FRIENDS! I’m so excited to be back after a month off from posting. We are coming back strong with this 50 minute full body circuit that will not just raise that heart rate for a great cardio workout, but also targets all of the major muscle groups so that you can build lean muscle too. This fat-burning workout will help you get a strong, lean body you can be even more proud of.

Let’s Go!
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MY STATS:
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AGE: 50 years old
HEIGHT: 5’, 1”
WEIGHT: 107 lbs.
BODY FAT: ~17%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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WARM-UP (5 min.)

WORKOUT
6 Rounds @ 60/15 Intervals with 60 sec. rest b/w rounds
Dumbbell Step-up With Kickback
Dumbbell Thrusters
Med Ball Slam
Ab Wheel
Box Lateral Hop-Overs

COOL DOWN (5 min.)
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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50 Minute Full Body Fat Burning Workout // Resistance-Based Cardio Circuit fitland
37 Likes	37 Dislikes
921 views views	51.5K followers
How-to & Style	Upload TimePublished on 13 Aug 2018

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