Cardio Circuits with Dumbbells + Quick Abs

Hi FITFRIENDS! Our home workout this week has 2 different cardio circuits using calisthenics and dumbbells. This workout is designed to burn tons of fat, build muscle, boost the metabolism and make you feel so good at the end. So if you’re down for all that, let’s go!!
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WORKOUT BREAKDOWN
10 MINUTE AMRAP #1:
10 Dumbbell Burpees
10/leg Single-leg Squat & Hop
10 Preacher Curls
20 Dumbbell Jack & Overhead Press
10 Stiff-leg Deadlift & Row

10 MINUTE AMRAP #2:
20 Dumbbell Lunge Jumps
10/side Side Lunge & Chest Press
10 Push-ups
20/leg Overhead High Knee Run
10 Rear Lunge & Overhead Press
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Music from YouTube’s Audio Library:
Cielo by Huma Huma
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Cardio Circuits with Dumbbells + Quick Abs fitland
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How-to & Style	Upload TimePublished on 23 May 2017

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