45 Min. No Repeat Bodyweight Only Workout

Hello FIT FRIENDS! This month every single workout is made up of just bodyweight exercises. Utilizing your bodyweight is a fun and effective way to improve your fitness. And today we have a 45 minute NO REPEAT workout. There are 45 exercises to take us all the way from warm-up through to cool down. Because these workouts don’t require any equipment they can do done pretty much any time and any where.




P.S. I’m so sorry that I’ve been lat uploading. My computer once again locked me out of my account…I actually think it’s my cats sitting on the keyboard. So I’m locking my keyboard now when not in use so this doesn’t happen again.
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MY STATS:
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AGE: 40 years old
HEIGHT: 5’, 1”
WEIGHT: 107 lbs.
BODY FAT: ~18%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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1 Round: 50/10 Intervals
WARM-UP
Half Jacks
Inchworm
Alternating Low Lunge
Frankenstein
Air Squats
Alternating Rear Lunge

WORKOUT
Diamond Push-ups
Lateral Skip Up & Down Mat
Crab Elbow-to-Knee & Hand-to-Food Combo
Bear Cross-body Toe Tap
Right Side Knee Repeater & Front Knee Repeater
Left Side Knee Repeater & Front Knee Repeater
Cross-body Elbow to Knee Jack
Quick Feet Forward & Back
Lateral Shuffle & Touch Floor

WATER BREAK

Lateral Shuffle Burpee
Alternating Hopping Side Lunge
Prisoner Squat Jack
Pretty Girl Plank
Prone Breast Stroke
Side Plank Hugger (switch 1/2 way)
Curtsy Hop (switch 1/2 way)
Drop Lunges
Burpee Jacks
Lateral Bear Crawl
Side-Center-Side Squat
Alternating Double V-up
Superman Push-up
Wide & Narrow Half Burpees
Front Lunge Knee Drive (switch 1/2 way)

WATER BREAK

4-n-4 Lateral Ski Moguls & Front / Back Moguls
Prisoner Rear Lunge & Twist
Hopping Side Crunch (switch 1/2 way)
Plank Jack & Plank Tuck Jumps
Low Plank Hip Dip
Inchworm & 3-Point Plank Jumps
Lateral Squat Walk
Plank With Front Raise
Pilates Swimmer
“L” Reverse Crunch (switch 1/2 way)

COOL DOWN
Heel Digs & Shoulder Shrugs
Low Lunge & Twist (switch 1/2 way through)
Cat & Cow Stretch
Pat Your Back Shoulder Stretch (switch 1/2 way)
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Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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45 Min. No Repeat Bodyweight Only Workout fitland
62 Likes	62 Dislikes
1,281 views views	51.5K followers
Film & Animation	Upload TimePublished on 21 Sep 2018

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