Hello FIT FRIENDS! In this 30 minute intermediate cardio workout we will have three parts: stability ball circuit, kettlebell circuit and bodyweight Tabata intervals. This is a great workout to help you shed excess fat and to improve your cardio-respiratory endurance.
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MY STATS:
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AGE: 39 years old
HEIGHT: 5’, 1”
WEIGHT: 113 lbs.
BODY FAT: ~20%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application:
https://wowbodynow.wufoo.com/forms/wo... —————————————————————————————————————————
FULL BODY LOW IMPACT INTERVAL WORKOUT —————————————————————————————————————-
WARM-UP
PART 1 - STABILITY BALL ( 1 round of 60 sec./exercise):
Over-Over Kicks
Stability Ball Burpee & 2 Jacks
Rear Lunge Combo - Right
Rear Lunge Combo - Left
Stability Ball Plank with Alternating Leg Lifts
Stability Ball Hamstring Curl
Shuffle Squat with Rainbow Arms
PART 2 - KETTLEBELL (1 round of 45 sec./exercise):
Calf Raise & Overhead Press
Single Arm Swing (Right & Left)
Foot Elevated Staggered Squat (Right & Left)
Up-n-Over Squat & Drop with High Pull
Curl & Chest Press
Snatch (Right & Left)
PART 2 - BODYWEIGHT TABATAS (4 sets/exercise):
180 Degree Squat Jumps
Plank Run
Prisoner Squat Jack
Tuck Jumps
COOL DOWN—————————————————————————————————————-
Music from YouTube’s Audio Library:
“Cielo” by Huma Huma
“Coupe” by The Grand Affair
“Tupelo_Train” by Chris Haugen
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GET THE SUPPLEMENTS I TRUST: (
https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.
PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.
Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook:
https://www.facebook.com/WOWbodyNOW Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Hello FIT FRIENDS! In this 30 minute intermediate cardio workout we will have three parts: stability ball circuit, kettlebell circuit and bodyweight Tabata intervals. This is a great workout to help you shed excess fat and to improve your cardio-respiratory endurance.
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