Lower Workout For Toned Legs

Hello FIT FRIENDS! This was the lower body workout I did on Friday the 13th. It’s a lower body endurance workout that will help you burn a ton of calories as you build lean muscle. Your thighs, inner thighs, hips, calves and booty are all targeted in this awesome lower body sculpting workout. Let’s go!
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WORKOUT BREAKDOWN:
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13 Exercises / 13 reps. Each / 2 sets each / 15-30 sec. rest between
Front Squat
Back Squat
Plié Squat in Relevé
Sumo Squat
High Step-up w/Rear Leg Extension
Front Lunge
Back Lunge
Double Pulse Curtsy Lunge
Hopping Side Lunge
Leg Abduction
Leg Adduction
Leg Extension
Hamstring Curl
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Music from YouTube’s Audio Library:
Huma Huma by Cielo
Cephelopod - Cephelopod by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Lower Workout For Toned Legs fitland
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How-to & Style	Upload TimePublished on 16 Oct 2017

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