40 Min. Kettelbell Ladder Workout

Hello FIT FRIENDS! This week’s workout is a kettlebell ladder workout. There will be three rounds of 10 different kettlebell exercises. The first round we will do each exercise for 20 sec., second round is 30 sec. and the third round will be 40 sec.

This is going to be a low impact, total body workout that will help you build muscle as you burn fat.

Let’s Go!
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MY STATS:
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AGE: 40 years old
HEIGHT: 5’, 1”
WEIGHT: 107 lbs.
BODY FAT: ~17%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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WARM-UP (3 min.)

3 ROUNDS (20 sec./exercise , 30 sec./exercise , 40 sec./exercise)
Kettlebell Swing
Bell Up Shoulder Press
Squat & Figure 8
Standing Chest Press
Right Side Plank Scissor Legs
Left Side Plank Scissor Legs
Goblet Squat
Stiff-leg Deadlift
Sumo Snatch
Reverse Lunge & Twist
Sit-up & Get-up

COOL DOWN (4 min.)
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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40 Min. Kettelbell Ladder Workout fitland
38 Likes	38 Dislikes
728 views views	51.5K followers
How-to & Style	Upload TimePublished on 28 Aug 2018

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