Cardio & Dumbbell Intervals ll Full Body No Repeat Workout

Hello FIT FRIENDS! Today we are going to do a very comprehensive interval workout. We’ll do several rounds of: Cardio, Lower Body Dumbbell Exercise, Upper Body Dumbbell Exercise & Abs/Core Exercise. And the best part is….this is a NO REPEAT workout! So the time is going to fly by. Let’s go!!
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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MUSIC (All music is from the YouTube Audio Library):
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Intro: Cielo by Huma-Huma
Workout: Arms Dealer by Anno Domini Beats
Cool Down: Ticker by Silent Partner
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WORKOUT:

WARM-UP ( 3:00)

WORKOUT: (8 Rounds)
1 min. Cardio Interval
40 sec. Dumbbell Lower Body Exercise
40 sec. Dumbbell Arm/Upper Body Exercise
40 sec. Abs/Core Exercise

COOL DOWN ( 4:00)
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME: Instagram: @evinhimmi Email: wowbodynow@gmail.com
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DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Cardio & Dumbbell Intervals ll Full Body No Repeat Workout fitland
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How-to & Style	Upload TimePublished on 9 Apr 2019

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