Hello FIT FRIENDS! IT’S DECEMBER which means we are beginning our second annual “Hottie Through The Holiday’s” Challenge! The challenge isn’t just a fitness challenge, but also includes a mindful approach for eating healthy through the Holiday’s and weekly Live sessions with me on Instagram. So be sure to follow me there (@evinhimmi).
Click the link below to register for the challenge:
https://wowbodynow.wufoo.com/forms/mm... —————————————————————————————————————————
MY STATS:
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AGE: 40 years old
HEIGHT: 5’, 1”
WEIGHT: 103 lbs.
BODY FAT: ~15%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application:
https://wowbodynow.wufoo.com/forms/wo... —————————————————————————————————————————
WORKOUT:
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WARM-UP (5 min.)
BARRE DANCER’S LEGS WORKOUT (25 min.)
Set 1: Chair Squat Sequence
Set 2: Banded Plié Sequence
Set 3: Side Leaning Fire Hydrant Sequence
Set 4: Mat Banded Glute Bridge Sequence
Set 5: Mat Inner Thigh Sequence
COOL DOWN & STRETCH (4 min.)
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GET THE SUPPLEMENTS I TRUST: (
https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.
PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.
Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
Intro Music: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license (
https://creativecommons.org/licenses/...)
Source:
http://incompetech.com/music/royalty-... Artist:
http://incompetech.com/ Workout: Edison by Cxdy
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CONNECT WITH ME: Instagram: @evinhimmi Email: wowbodynow@gmail.com
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Hello FIT FRIENDS! IT’S DECEMBER which means we are beginning our second annual “Hottie Through The Holiday’s” Challenge! The challenge isn’t just a fitness challenge, but also includes a mindful approach for eating healthy through the Holiday’s and weekly Live sessions with me on Instagram. So be sure to follow me there (@evinhimmi).
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