Archer Pose, Variation 1 - Akarna Dhanur Asana

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The Archer Pose increases mobility and elasticity of the musculature and articulations of the pelvis; beneficially improves the functioning of the abdominal organs, in particular the liver and spleen; provides determination and increases will power.

Archer Pose, Variation 1 - Akarna Dhanur Asana video phone beyonce mp3
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