Tree Pose, Variation 1 - Vriksha Asana

http://thisisyoga.org/
This variation of Vriksa Asana improves and refines the sense of equilibrium, purifies the channels of the nervous system; reinforces and balances the musculature of the feet, the lower limbs and the entire body; renders the mind calm and silent.

Tree Pose, Variation 1 - Vriksha Asana video phone beyonce mp3
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