Awesome Legs & Butt Workout // Gym Workout 9

Hi FITFRIENDS! This leg and butt workout had my butt sore for 3 days. If you are looking to get shapely thighs and legs and a nice round booty then add this workout into your regimen over the next 4-6 weeks. I love weight training and workouts just like this one because they are exactly how to build lean muscle, boost metabolism and burn fat. Get ready to feel the burn in your quads, hamstrings and butt. Have your selfie stick ready to capture the awesome post-workout pump in those two rear humps. I’m excited for you to try it out. Get your mind right, because you are going to have to push yourself. But I know you can do it. Let’s go!




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COMPLETE WORKOUT BREAKDOWN:
CONVENTIONAL DEADLIFT 4 sets of 6-8 reps (I worked with 145 lbs.)
FRONT SQUATS 4 sets of 8 reps. (I worked with 105 lbs.)
SMITH MACHINE TOES UP SUMO SQUAT 4 sets of 12 reps. (I worked with 75 lbs.)

GIANT SET: Do 3 sets with 2 minutes rest between sets. Do all three exercises before resting.
4. HIGH BOX SINGLE LEG SQUATS (I worked with 10 lbs. in each hand.)
Do 5 reps. with a 5 count pause on the last rep. Then 4 reps. with a 4 count pause on the last rep. Continue all the way down to 1 rep. with a 1 count pause.
5. BULGARIAN SPLIT SQUAT (I worked with 10 lbs. in each hand.)
Do 5 reps. with a 5 pulses on the last rep. Then 4 reps. with a 4 pulses on the last rep. Continue all the way down to 1 rep. with 1 pulse.
6. 3 COUNT PAUSE HIP THRUST 15 reps. ( I worked with 135 lbs.)
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Music from YouTube’s Audio Library:
Move Out by MK2
Drive Away by MK2
Chaos by Gunnar Olsen
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Awesome Legs & Butt Workout // Gym Workout 9 fitland
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How-to & Style	Upload TimePublished on 2 Feb 2017

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