Metabolic Core Workout

Hello FIT FRIENDS! We are going to get a great core workout to strengthen the: abs, obliques, transverse abdominals & spine erector muscles. I’ve designed a circuit that combines core-challenging compound moves with mat abs exercises to help you keep your heart rate slightly elevated to burn more calories and fat…WHO DOESN’T LOVE THAT?!

Grab 1-2 heavy kettlebells or dumbbells, a medicine ball & mat then let’s go!
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MY STATS:
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AGE: 39 years old
HEIGHT: 5’, 1”
WEIGHT: 111 lbs.
BODY FAT: ~19%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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4 ROUNDS AT 40/10 INTERVALS:
Kettlebell Farmer’s Walk
Lateral Plank Walk & Push-up
Sit-up & Toss
Side Plank Rotation with Med Ball (Right and then Left Side)
Reverse Crunch Kick-out
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
“Busy Beat” by Silent Partner
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Metabolic Core Workout fitland
36 Likes	36 Dislikes
865 views views	51.5K followers
How-to & Style	Upload TimePublished on 4 Jun 2018

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