Hello Fit Friends! Today we are going to stay close to the floor with an interval workout that is going to strengthen & tone the shoulders and entire core. So, if you are wanting to sculpt beautiful arms and chisel your abs then this workout is for you. We will do 4 different plank variations that will require you to work those shoulders and really engage the transverse abdominals, rectus abdomens, obliques and back muscles. Are you ready?
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WORKOUT BREAKDOWN:
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3 ROUNDS (60/10 Intervals):
Plank Walk
Bear Crawl
Crab Walk
Inchworm Frogger
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Music from YouTube’s Audio Library:
Cielo by Huma-Huma
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https://www.mylifevantage.com/wowbodynow)
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook:
https://www.facebook.com/WOWbodyNOW Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Hello Fit Friends! Today we are going to stay close to the floor with an interval workout that is going to strengthen & tone the shoulders and entire core. So, if you are wanting to sculpt beautiful arms and chisel your abs then this workout is for you. We will do 4 different plank variations that will require you to work those shoulders and really engage the transverse abdominals, rectus abdomens, obliques and back muscles. Are you ready?
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