Hello FIT FRIENDS! The next 13+ minutes are going to be a challenge on your respiratory system and muscular endurance. We’re doing high intensity intervals alternating between plank and squat exercises. All of my beginners out there don’t worry - I have modifications for you. Okay? Then let’s go!
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Plyo HIIT Death // Planks vs. Squats fitland | |
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| Film & Animation | Upload TimePublished on 20 Sep 2016 |
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