Sculpted Abs & Arms Workout (30 min. workout)

Hi FITFRIENDS! I have to admit when I see a person with sculpted abs and arms I definitely admire them and probably will sneak a second look at them ;-). So today we are going to do a workout with a few dumbbell exercises to sculpt, tone and shape the biceps and triceps. We’ll also do several mat abs exercises to help you get a flat, toned stomach (you’ll be on your way to 6-pack abs). We’ll also include plank cardio moves to build the chest, shoulders, core and for extra calorie burn. Grab your dumbbells and a mat and let’s go! —————————————————————————————————————-
WORKOUT BREAKDOWN:
3 Supersets: Biceps Curl & Hammer Curl
20 crunches
10 Weighted Triple Pulse Crunches
20 Russian Twists
50 Plank Jacks
3 Supersets: Triceps Kickback & Tate Press
15 Reverse Crunches (down slow)
20 Bent Knee Windshield Wipers
50 Navy Swimmers
70 Plank Runs
3 Supersets: Bicycle Crunch & Pause Spider Plank
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Music from YouTube’s Audio Library:
Cielo by Huma-Huma
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Sculpted Abs & Arms Workout (30 min. workout) fitland
38 Likes	38 Dislikes
1,795 views views	51.5K followers
How-to & Style	Upload TimePublished on 7 Mar 2017

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