Total Body Workout with Weights & Stepper

Hello FIT FRIENDS! Today we have a total body circuit utilizing a step and weights. We’ll two rounds of the following exercises at 45/10 intervals:
Step Up with Shoulder Press Combo




Step Up & Side with Biceps Curl Combo




Renegade Row & Knee Swing Combo




Rear Triceps Press & Single Leg Squat Combo




Side Step Over & High Pull Combo




Arabesque - Rear Lunge & Shoulder Combo
Squat & Press Combo

Abdominal Exercises (at end):
Reclined “X” Crunch
Heel Click Leg Lift
Twisting Bicycle
Diamond Leg Lifts

Then we’ll finish with off with 30 reps. of 4 different abdominal exercises and our metabolic minute challenge. Let’s go!

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Instagram - @evinhimmi

Total Body Workout with Weights & Stepper fitland
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How-to & Style	Upload TimePublished on 17 Nov 2016

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