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Thứ Bảy, 4 tháng 1, 2020

45 Min. No Repeat Bodyweight Only Workout

Hello FIT FRIENDS! This month every single workout is made up of just bodyweight exercises. Utilizing your bodyweight is a fun and effective way to improve your fitness. And today we have a 45 minute NO REPEAT workout. There are 45 exercises to take us all the way from warm-up through to cool down. Because these workouts don’t require any equipment they can do done pretty much any time and any where.

P.S. I’m so sorry that I’ve been lat uploading. My computer once again locked me out of my account…I actually think it’s my cats sitting on the keyboard. So I’m locking my keyboard now when not in use so this doesn’t happen again.
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MY STATS:
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AGE: 40 years old
HEIGHT: 5’, 1”
WEIGHT: 107 lbs.
BODY FAT: ~18%
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WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
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WORKOUT:
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1 Round: 50/10 Intervals
WARM-UP
Half Jacks
Inchworm
Alternating Low Lunge
Frankenstein
Air Squats
Alternating Rear Lunge

WORKOUT
Diamond Push-ups
Lateral Skip Up & Down Mat
Crab Elbow-to-Knee & Hand-to-Food Combo
Bear Cross-body Toe Tap
Right Side Knee Repeater & Front Knee Repeater
Left Side Knee Repeater & Front Knee Repeater
Cross-body Elbow to Knee Jack
Quick Feet Forward & Back
Lateral Shuffle & Touch Floor

WATER BREAK

Lateral Shuffle Burpee
Alternating Hopping Side Lunge
Prisoner Squat Jack
Pretty Girl Plank
Prone Breast Stroke
Side Plank Hugger (switch 1/2 way)
Curtsy Hop (switch 1/2 way)
Drop Lunges
Burpee Jacks
Lateral Bear Crawl
Side-Center-Side Squat
Alternating Double V-up
Superman Push-up
Wide & Narrow Half Burpees
Front Lunge Knee Drive (switch 1/2 way)

WATER BREAK

4-n-4 Lateral Ski Moguls & Front / Back Moguls
Prisoner Rear Lunge & Twist
Hopping Side Crunch (switch 1/2 way)
Plank Jack & Plank Tuck Jumps
Low Plank Hip Dip
Inchworm & 3-Point Plank Jumps
Lateral Squat Walk
Plank With Front Raise
Pilates Swimmer
“L” Reverse Crunch (switch 1/2 way)

COOL DOWN
Heel Digs & Shoulder Shrugs
Low Lunge & Twist (switch 1/2 way through)
Cat & Cow Stretch
Pat Your Back Shoulder Stretch (switch 1/2 way)
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Disclaimer: I am an independent LifeVantage Distributor.
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MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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45 Min. No Repeat Bodyweight Only Workout fitland
62 Likes	62 Dislikes
1,281 views views	51.5K followers
Film & Animation	Upload TimePublished on 21 Sep 2018

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Total Body Tune Up // Resistance Band Workout

Hello FIT FRIENDS! I dusted off my resistance band today and I’m so glad I did because we are going to tighten and tone the upper and lower body; with a little cardio sprinkled in of course :-) Let’s do this.

Want to access the all natuarl fat burner I use to boost fat loss? (NOTE: This fat burner is meant to be used in conjunction with a healthy lifestyle! I.E. - You have to eat nutriciously & exercise still!)
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Want to fight oxidative stress, get less sore and recover quicker? You can find the organic Nrf2 Activator (free radical & oxidative stress fighter) that I use by following this address:
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Connect with me:
Blog - https://www.wowbodynow.com
Facebook - https://www.facebook.com/WOWbodyNOW
Instagram - @evinhimmi
Pinterest - @wowbodynow
Twitter & Periscope - @evinhimmi

Total Body Tune Up // Resistance Band Workout toning workout for women
41 Likes	41 Dislikes
1,148 views views	51.5K followers
How-to & Style	Upload TimePublished on 3 Oct 2016

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Low Impact Toning Work // No Equipment Necessary

Hi FITFRIENDS! The focus of our workout today is all about toning and shaping some long, lean, beautiful muscles. You don’t need anything but a good attitude and a little determination to get through our workout today. Let’s get toned!
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WORKOUT BREAKDOWN:
Round 1 45/15 &Round 2 30/10
Crab Knee Tuck - Extend - Abduction (Right then left side.)
Side-lying Front Leg Lift (Right then left side.)
Plank Cross Back & Rotate (Right then left side.)
Front Lunge - Knee - Side Lunge (Right then left side.)
Crab Swing & Rotate
Push-up Pike - Shin Tap
Fire Hydrant (Right then left side.)
Hallow Body Heel Click
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Music from YouTube’s Audio Library:
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GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
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Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green tea extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Low Impact Toning Work // No Equipment Necessary fitland
49 Likes	49 Dislikes
1,113 views views	51.5K followers
How-to & Style	Upload TimePublished on 21 Feb 2017

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Sorry For The Interruption

Quick explanation as to why I haven't been able to post our daily workouts. Let's hope the Verizon strike ends soon!

Sorry For The Interruption fitland
15 Likes	15 Dislikes
438 views views	51.5K followers
How-to & Style	Upload TimePublished on 28 Apr 2016

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Awesome Legs & Butt Workout // Gym Workout 9

Hi FITFRIENDS! This leg and butt workout had my butt sore for 3 days. If you are looking to get shapely thighs and legs and a nice round booty then add this workout into your regimen over the next 4-6 weeks. I love weight training and workouts just like this one because they are exactly how to build lean muscle, boost metabolism and burn fat. Get ready to feel the burn in your quads, hamstrings and butt. Have your selfie stick ready to capture the awesome post-workout pump in those two rear humps. I’m excited for you to try it out. Get your mind right, because you are going to have to push yourself. But I know you can do it. Let’s go!

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COMPLETE WORKOUT BREAKDOWN:
CONVENTIONAL DEADLIFT 4 sets of 6-8 reps (I worked with 145 lbs.)
FRONT SQUATS 4 sets of 8 reps. (I worked with 105 lbs.)
SMITH MACHINE TOES UP SUMO SQUAT 4 sets of 12 reps. (I worked with 75 lbs.)

GIANT SET: Do 3 sets with 2 minutes rest between sets. Do all three exercises before resting.
4. HIGH BOX SINGLE LEG SQUATS (I worked with 10 lbs. in each hand.)
Do 5 reps. with a 5 count pause on the last rep. Then 4 reps. with a 4 count pause on the last rep. Continue all the way down to 1 rep. with a 1 count pause.
5. BULGARIAN SPLIT SQUAT (I worked with 10 lbs. in each hand.)
Do 5 reps. with a 5 pulses on the last rep. Then 4 reps. with a 4 pulses on the last rep. Continue all the way down to 1 rep. with 1 pulse.
6. 3 COUNT PAUSE HIP THRUST 15 reps. ( I worked with 135 lbs.)
—————————————————————————————————————-
Music from YouTube’s Audio Library:
Move Out by MK2
Drive Away by MK2
Chaos by Gunnar Olsen
—————————————————————————————————————-
GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
—————————————————————————————————————-
Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green tea extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
—————————————————————————————————————-
—————————————————————————————————————-
CONNECT WITH ME:
—————————————————————————————————————-
Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
—————————————————————————————————————-
—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
—————————————————————————————————————-

Awesome Legs & Butt Workout // Gym Workout 9 fitland
19 Likes	19 Dislikes
417 views views	51.5K followers
How-to & Style	Upload TimePublished on 2 Feb 2017

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Metabolic Core Workout

Hello FIT FRIENDS! We are going to get a great core workout to strengthen the: abs, obliques, transverse abdominals & spine erector muscles. I’ve designed a circuit that combines core-challenging compound moves with mat abs exercises to help you keep your heart rate slightly elevated to burn more calories and fat…WHO DOESN’T LOVE THAT?!

Grab 1-2 heavy kettlebells or dumbbells, a medicine ball & mat then let’s go!
—————————————————————————————————————————
MY STATS:
—————————————————————————————————————————
AGE: 39 years old
HEIGHT: 5’, 1”
WEIGHT: 111 lbs.
BODY FAT: ~19%
—————————————————————————————————————————
WANT TO WORK WITH ME ONE-ON-ONE? Apply for my 12 WEEK ONLINE COACHING PROGRAM. Copy and paste this url into your search engine to access the application: https://wowbodynow.wufoo.com/forms/wo...
—————————————————————————————————————————
WORKOUT:
—————————————————————————————————————-
4 ROUNDS AT 40/10 INTERVALS:
Kettlebell Farmer’s Walk
Lateral Plank Walk & Push-up
Sit-up & Toss
Side Plank Rotation with Med Ball (Right and then Left Side)
Reverse Crunch Kick-out
—————————————————————————————————————-
GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
—————————————————————————————————————-
Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
—————————————————————————————————————-
MUSIC FROM THE YOUTUBE LIBRARY:
“Cielo” by Huma-Huma
“Busy Beat” by Silent Partner
—————————————————————————————————————-
CONNECT WITH ME:
—————————————————————————————————————-
Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
—————————————————————————————————————-
—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
—————————————————————————————————————-

Metabolic Core Workout fitland
36 Likes	36 Dislikes
865 views views	51.5K followers
How-to & Style	Upload TimePublished on 4 Jun 2018

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Shoulders & Core Burnout : Interval Workout : Upper Body

Hello Fit Friends! Today we are going to stay close to the floor with an interval workout that is going to strengthen & tone the shoulders and entire core. So, if you are wanting to sculpt beautiful arms and chisel your abs then this workout is for you. We will do 4 different plank variations that will require you to work those shoulders and really engage the transverse abdominals, rectus abdomens, obliques and back muscles. Are you ready?
—————————————————————————————————————-
WORKOUT BREAKDOWN:
————————————-
3 ROUNDS (60/10 Intervals):
Plank Walk
Bear Crawl
Crab Walk
Inchworm Frogger
—————————————————————————————————————-
Music from YouTube’s Audio Library:
Cielo by Huma-Huma
—————————————————————————————————————-
GET THE SUPPLEMENTS I TRUST: ( https://www.mylifevantage.com/wowbodynow)
—————————————————————————————————————-
Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days. Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.

PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.

Disclaimer: I am an independent LifeVantage Distributor.
—————————————————————————————————————-
—————————————————————————————————————-
CONNECT WITH ME:
—————————————————————————————————————-
Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
—————————————————————————————————————-
—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
—————————————————————————————————————-

Shoulders & Core Burnout : Interval Workout : Upper Body fitland
35 Likes	35 Dislikes
754 views views	51.5K followers
How-to & Style	Upload TimePublished on 19 Jun 2017

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